- Welcome to Meg Galarza, YogaOne Studio
Meg Galarza, E-RYT 500 is an experienced yoga teacher and retreat leader with over 20 years of teaching experience and the founder of YogaOne Studio in Cedarburg, Wisconsin, established in 2004. She is known for creating intelligent, powerful, and accessible vinyasa flow experiences that invite both strength and surrender.
Meg has led numerous 200-hour and 300-hour teacher training programs and hosts retreats nationally and internationally. Her teaching integrates thoughtful sequencing, anatomical awareness, and a deep respect for yoga’s philosophical roots. Students appreciate her clear instruction, steady presence, and ability to create an environment that feels both grounding and expansive.
Her personal journey with yoga began in childhood. Raised in a family rooted in meditation, she was initiated into Transcendental Meditation at the age of five. She later studied Vedic Science, Ayurveda, and Sanskrit at Maharishi International University before earning a B.B.A. in Finance from the University of Iowa. This unique blend of spiritual study and business acumen informs both her teaching and leadership. Meg’s classes balance strength, mobility, and mindfulness, offering practitioners an opportunity to connect deeply with themselves while embracing growth. On retreat, she creates space for meaningful connection, restoration, and transformation — both on and off the mat.